PMS Health Quiz

Take the PMS Health Quiz and learn how you can help ease your symptoms!

PMS Nutritional Supplement System
Strongly disagreeMostly disagreeMostly agreeStrongly agree
I experience more agitation prior to my menstrual cycle.
I avoid social activities during the two weeks prior to my menstrual cycle.
I experience binge eating/cravings/food and/or alcohol overuse.
I am experiencing decreased work performance.
I have a decreased desire to talk with anyone.
I notice depression especially prior to menses.
I experience excessive fatigue and/or tiredness.
I often feel hopeless.
I experience frequent insomnia.
I experience frequent mood swings.
I suffer from constipation.
I have difficulty maintaing relationships.
I experience fluid retention.
I have a decreased libido.
I experience poor judgement.
I have decreased self esteem.
I experience excessive sadness.
I am frequently teary-eyed.
I experience weight gain.

These symptoms can come from 2 weeks prior to menses, to 1 week prior to menses. Generally they abate with the beginning of the menstrual cycle.

Scoring will be moderate and severe.

The great news is that when the hormonal balance is re established the body comes back into balance and many of the symptoms abate or are much milder. The cycle is no longer something to dread or even be aware of.