Read what women just like you say about the Personal Program for Better Bones

With bone health, you won’t have any physical symptoms or other indications if the condition of your bones starts to decline. That’s why many women want to share their own personal experiences and the challenges they’ve overcome on their way to healthier bones, and bodies. As with many issues in women’s health, the information we give each other is often as valuable as the guidance we get from our practitioners.

The following stories on bone health are true, told by real women who often reveal intimate details about their lives in order to help other women. We have changed names and other identifying features to protect their privacy.

Choose a story from the left column, or click on any link below.

"Anything is superior to taking bone drugs!" Marcy, 68, struggling with her right leg since a knee replacement, fell while exercising and broke her hip. Marcy had been taking calcium for the last 20 years, exercising and eating healthier as her doctor had recommended. After doing much research, Marcy became frustrated with her doctor’s recommendation of continuing with calcium supplementation alone or going on the bone drug Boniva. She decided to take her health in her own hands and heal her fracture naturally.

"The peace of mind is the best part..." Mary, 77, a 15-year breast cancer survivor, had a wake-up call when she was diagnosed with osteoporosis and told she had to stop exercising. Uncomfortable with the medications she was taking, she sought an alternative.

“I’m young, and I thought had healthy bones... then I broke my leg!” Rosalina, a young, professional woman, had always just assumed her bones were healthy. As a child, she had grown up drinking milk regularly, and spent her days as a rough-and-tumble tomboy, climbing trees, riding bikes, and generally being a daredevil. But at age 26, Rosalina suffered a nasty leg fracture that required complicated surgery to repair. She was laid up for weeks and began to reevaluate her bone health. That’s why, during the initial stages of her recovery, Rosalina joined the Personal Program for Better Bones.

“Women should be made aware that they have a choice!” Despite her doctor’s skepticism, Sonia found the confidence to address her osteoporosis on her own terms using diet, exercise, and Women to Women’s Personal Program. Now she’s doing great, and her bones are, too!

“My bones started aching, and I felt like an old person!” Rose was on hormone therapy when she was diagnosed with osteoporosis. Her doctor put her on Fosamax, then Actonel, both of which caused unpleasant side effects. Rose stopped taking hormones and began her own research into her health problems. She came across Dr. Brown’s book, Better Bones, Better Body, and then scheduled an appointment. Now, she is supporting her bone health naturally with diet and lifestyle changes that have made her feel better and much more energetic.

“I feel better today than I did when I was 21!” Sarah, 56, has a strong family history for osteoporosis, but she was still devastated when she found out she had osteopenia. After trying Actonel and experiencing several disturbing side effects, she found help with Dr. Brown, and now feels she finally has control over her health.

“If we treat our bodies well...” Maggie had a total hysterectomy at the age of 23. By the time she was 40, doctors told her she had the bones of a 72-year-old. After trying Fosamax and Actonel and reading about “dead jaw syndrome” she found Dr. Brown. Since working with Dr. Brown, Maggie has seen a significant improvement in her bones — without the use of prescription drugs.

“My gut told me Fosamax was wrong.” Lee Anne, a registered nurse, considers herself a very healthy person overall, so she was upset when her gynecologist suggested she start taking Fosamax. Her local health food store recommended Dr. Brown’s book, so Lee Anne read it. She was “blown away” by its optimism and logical approach to bone health. After her appointment with Susan, Lee Anne is dedicated to following Dr. Brown’s advice for supplementation, basic nutrition, and lifestyle. Now, she wants to shout about how great she feels.

“I like the natural way of doing anything. For me, it’s so much more effective.” I first heard about Dr. Brown when she was interviewed on a radio show. As a result, I bought her book Better Bones, Better Body. I was totally fascinated by the way she approached bone health from a natural point of view, rather than just putting you on a prescription.

“Don’t be afraid to look at alternatives” After being told by three different doctors that she needed Fosamax, Meghan, 63, knew it was time to find an alternative for her bones. She found Dr. Brown and worked on a plan to build back bone naturally. Not only has her DEXA scan improved, but Meghan feels much healthier overall!

“Two positive outcomes” Elizabeth, 69, had a family history of osteoporosis and noticed she was losing height. Just after starting her Fosamax prescription, she was diagnosed with Crohn’s disease and had a feeling it was related to the Fosamax. Since working with Dr. Brown, she’s improved two major health issues in her life naturally: osteoporosis and Crohn’s.

“When you fill a rain barrel, it’s one teaspoon at a time” Dora, 59, was in extreme pain after her hysterectomy and gallbladder surgery. On top of that, she had terrible hot flashes and osteoporosis. She found out about Dr. Brown and knew instantly she was in good hands. Now her pain is gone, she’s building her bones, and menopause is a thing of the past.

Our Personal Program for Better Bones is a great place to start

The Personal Program for Better Bones promotes natural bone regeneration and repair with nutritional supplements, gentle bone builder formula, dietary and lifestyle guidance, and optional phone consultations with our Wellness Coaches. It is a convenient, at-home version of what we suggest to our patients at the clinic, and improves your overall sense of well-being while supporting your bones.

• Articles on women’s health — the collective wisdom of our practitioners on the topics that concern you most, including bone health.
• A personalized, at-home program for bone health based on our natural approach. We’ve helped thousands of women take control of their bone health, for over 25 years. To learn more, click here or call us at 1-800-685-3275.
• Patient care at our medical clinic for those who can make the trip to Yarmouth, Maine to see us.

Last Modified: 10/14/2009