Women’s stories

“I feel like myself again — and I’m back into my size 8’s.”

Felicity just turned 39 and was experiencing a worsening of her PMS and perimenopausal symptoms. After four months on the Personal Program, her changes have been slow, steady, and all positive. She wrote to tell us in her own words.

“I had to write to tell you of my results on the Personal Program. I just turned 39 last week, and I’ve been experiencing perimenopause symptoms for a few years now.

“I’ve had unusual weight gain, bloating, irregular periods, digestive problems, irritability, menstrual headaches, and trouble sleeping. I started your Personal Program this past December.

“I don’t follow the dietary guidelines closely, but I have learned a lot. I do eat a healthy variety of fruits, veggies, whole grains, low-fat dairy, lean meats, and almost no processed, packaged snack foods.

“The changes in my health have been gradual but all positive, since beginning my Personal Program. My periods have been regular, I’ve lost 9 pounds, and I have only minor bloating just before my period. My digestive system is happy, I’m sleeping well, and, thankfully, my headaches are rare.

“The only other change I’ve made is adding more yoga to my exercise routine. Thank you, thank you, thank you — I feel like myself again and I’m back into my size 8’s. Now I am recommending the Personal Program to others!”

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Last Modified Date: 05/24/2011