The Core Balance Diet
Four weeks to boost your metabolism and lose weight for good
Is your weight gain making you miserable? Have you noticed that you’re packing
on pounds in unpleasant new places? Or is the scale — and the way you feel
about yourself — just stuck, no matter how much you diet and exercise? If
you’ve struggled without success to lose weight and keep it off, there’s
always a reason, and — surprise! — it probably has little to do with
how hard you’re trying or how many calories you’re counting. Now a pioneering
practitioner of women’s health care shows why will power doesn’t work
in the long run and, finally, offers you a solution that does.
The Core Balance Diet is a breakthrough plan designed to restore your body’s
equilibrium and return you to a healthy, sustainable weight. With her engaging style,
Marcelle Pick, co-founder of the Women to Women Clinic, explains six common biochemical
imbalances that can lead to weight gain — digestive, hormonal, adrenal, neurotransmitter,
inflammation, and detoxification — and helps you determine which is affecting
you most. In the first two weeks, she teaches the simple lifestyle changes and smart
nutrition choices that will show you how to tune into your body and identify your
fundamental obstacles to weight loss. Then Marcelle guides you through a customized
two-week program geared to restoring your Core Balance and shedding those toxic
pounds once and for all. Far from depriving yourself on this program, you’ll
eat — often and well — enjoying delicious recipes made from whole foods
that give your body the support it needs to heal. At the same time, you’ll
start to explore underlying issues and emotional patterns that may be getting in
your way, as Marcelle connects self-care with self-knowledge to show you the way
to lasting wellness.
By picking up this book, you’re about to toss out the old way of thinking
about yourself and your weight. The Core Balance Diet heralds a whole new chapter
in weight loss, proving how easy it is to work with your body — not against
it — and find the right foods to rid yourself of weight and unhealthy habits
for good. Within a month, you’ll be on your way to a lean, fit, and balanced
body that is ready to support you — and look great — for the rest of
your life.
Last Modified:
10/14/2009