Exercising for Bone Health

Our exclusive DVD is an important part of our Personal Program because exercise — along with adequate calcium and vitamin D supplementation, diet, and lifestyle enhancements — can actually fend off osteoporosis.

With Susan E. Brown, PhD, leading authority on the natural approach to bone health, this breakthrough DVD turns exercising for bone health into a fun activity that makes you feel good every time you do it.

And what’s really exciting is that, with this DVD, you can do more than maintain your existing bone health status — you can change and improve it.

Dr. Brown has spent more than 25 years researching the elements of natural bone health. Her knowledge and experience have guided her to choose five popular modalities that can ensure your bones are getting all the benefits they deserve every time you exercise.

Each section is easy to follow, and you don’t need special equipment. You’ll get a chance to try:

• Pilates
• Yoga
• Isometric training
• Weight-bearing exercises
• Strength training

In just 35 minutes, you can complete this gentle and effective exercise routine, all in the comfort and privacy of your own home. Many women love having the option of checking out new and different types of exercise at home first. This gives you a chance to see how the exercise routine works for you and the way you live.

With special bonus features

Dr. Brown also shows you how to integrate bone-supporting movements and activities into your daily life. You’ll see how simple and easy movements like walking and hopping help support your bone health every day. There’s also a special section that shows you how to adapt many of the exercises to your fitness level.

One of Dr. Brown’s special gifts is helping you understand why these exercises work to boost bone health. These genuine pearls of knowledge can motivate you to keep exercising, and you can use this DVD to help you build in regular exercise time every week.

 

Last Modified: 01/11/2012