Diet, nutrition & weight loss

Body Mass Index (BMI)

Body Mass Index (BMI) is the measurement of choice for many health care practitioners and researchers studying obesity. BMI uses a mathematical formula that takes into account both a person’s weight and height (the formula is your weight in kilograms divided by your height in meters squared).

You can find your BMI on the chart below using your height in feet and inches and your weight in pounds.

Bear in mind that while the BMI chart can give you a rough idea of whether you’re at your optimal weight, the BMI formula does not factor your total body fat, muscle, or and water into the overall health equation. This is addressed more holistically by bioimpedence analysis models. (See our article on natural weight loss for further information.)

Some researchers observe that the waist-to-hip ratio is a more accurate means than the BMI for determining cardiovascular disease risk. Waist-to-hip ratio is easily calculated by dividing your waist measurement by your hip measurement. The cut-off limit for risk is <0.85 for women, and <0.90 and below for men. A ratio higher than these figures indicates a greater risk for cardiovascular disease.


	5'0"	5"1"	5'2"	5'3"	5'4"	5'5"	5'6"	5'7"	5'8"	5'9"	5'10"	5'11"	6'0"	6'1"	6'2"	6'3"	6'4"
100	20	19	18	18	17	17	16	16	15	15	14	14	14	13	13	12	12
105	21	20	19	19	18	17	17	16	16	16	15	15	14	14	13	13	13
110	21	21	20	19	19	18	18	17	17	16	16	15	15	15	14	14	13
115	22	22	21	20	20	19	19	18	17	17	17	16	16	15	15	25	14
120	23	23	22	21	21	20	19	19	18	18	17	17	16	16	15	15	15
125	24	24	23	22	21	21	20	20	19	18	18	17	17	16	16	16	15
130	25	25	24	23	22	22	21	20	20	19	19	18	18	17	17	16	16
135	26	26	25	24	23	22	22	21	21	20	19	19	18	18	17	17	16
140	27	26	26	25	24	23	23	22	21	21	20	20	19	18	18	17	17
145	28	27	27	26	25	24	23	23	22	21	21	20	20	19	19	18	18
150	29	28	27	27	26	25	24	23	23	22	22	21	20	20	19	19	18
155	30	29	28	27	27	26	25	24	24	23	22	22	21	20	20	19	19
160	31	30	29	28	27	27	26	25	24	24	23	22	22	21	21	20	19
165	32	31	30	29	28	27	27	26	25	24	24	23	22	22	21	21	20
170	33	32	31	30	29	28	27	27	26	25	24	24	23	22	22	21	21
175	34	33	32	31	30	29	28	27	27	26	25	24	24	23	22	22	21
180	35	34	33	32	31	30	29	28	27	27	26	25	24	24	23	22	22
185	36	35	34	33	32	31	30	29	28	27	27	26	25	24	24	22	23
190	37	36	35	34	33	32	31	30	29	28	27	26	26	25	24	23	23
195	38	37	36	35	33	32	31	31	30	29	28	27	26	26	25	24	24
200	39	38	37	35	34	33	32	31	30	30	29	28	27	26	26	24	24
205	40	39	37	36	35	34	33	32	31	30	29	29	28	27	26	25	25
210	41	40	38	37	36	35	34	33	32	31	30	29	28	28	27	26	26
215	42	41	39	38	37	36	35	34	33	32	31	30	29	28	28	26	26
220	43	42	40	39	38	37	36	34	33	32	32	31	30	29	28	27	27
225	44	43	41	40	39	37	36	35	34	33	32	31	31	30	29	27	27
230	45	43	42	41	39	38	37	36	35	34	33	32	31	30	30	28	28
235	46	44	43	42	40	39	38	37	36	35	34	33	32	34	30	29	29
240	47	45	44	43	41	40	39	38	36	35	34	33	33	32	31	30	29
245	48	46	45	43	42	41	40	38	37	36	35	34	33	32	31	31	30
250	49	47	46	44	43	42	40	39	38	37	36	35	34	33	32	31	30


	Underweight		Weight appropriate		Overweight		Obese

Download a print version of the BMI chart in Acrobat PDF format.

Click here to read our full article on natural weight loss.

Our Personal Program is a great place to start

The Personal Program promotes natural hormonal balance with nutritional supplements, our exclusive endocrine support formula, dietary and lifestyle guidance, and optional phone consultations with our Nurse–Educators. It is a convenient, at-home version of what we recommend to all our patients at the clinic.

To learn more about the Program, go to How the Personal Program works.
To select the Program that’s right for your symptoms, go to Choose the plan that works for you.
To assess your symptoms, take our on-line Hormonal Health Profile.
If you have questions, don’t hesitate to call us toll-free at 1-800-798-7902. We’re here to listen and help.

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Related to this article:

References & further reading on body mass index (bmi)

Last Modified: 01/15/2008