Menopause & perimenopause
1 Schwarzbein, D. 1999. The Schwarzbein Principle, 24. Deerfield Beech, FL: Health Communications, Inc.
Lucas, M., et al. 2009. Effects of ethyl-eicosapentaenoic acid omega-3 fatty acid supplementation on hot flashes and quality of life among middle-aged women: A double-blind, placebo-controlled, randomized clinical trial. Menopause, 16 (2), 357–366. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/19034052 (accessed 05.06.2010).
Low, Y-L., et al. 2007. Phytoestrogen exposure is associated with circulating sex hormone levels in postmenopausal women and interact with ESR1 and NR1I2 gene variants. Cancer Epidemiol. Biomarkers Prev., 16 (5), 1009–1016. URL: http://cebp.aacrjournals.org/content/16/5/1009.long (accessed 10.22.2010).
Goldin, B. 1986. In situ bacterial metabolism and colon mutagens. The intestinal microflora and the enterohepatic circulation of sex steroid hormones. Ann. Ref. Microbiol., 40, 382. URL: http://www.annualreviews.org/doi/abs/10.1146/annurev.mi.40.100186.002055?journalCode=micro (accessed 10.22.2010).
Phytoestrogen data source
Thompson, L., et al. 2006. Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans and coumestan. Nutr. Cancer, 54 (2), 184–201. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/16898863 (accessed 10.21.2010).
Lignan data source
Milder, I., et al. 2005. Lignan contents of Dutch plant foods: A database including lariciresinol, pinoresinol, secoisolariciresinol, and matairesinol. Br. J. Nutr., 93 (3), 393–402. URL (abstract): http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=918612 (accessed 10.21.2010).
References on broccoli, sulforaphanes, and detoxification enzymes
Brooks, J., et al. 2001. Potent induction of phase 2 enzymes in human prostate cells by sulforaphane. Cancer Epidemiol. Biomarkers Prev., 10, 949–954. URL: http://cebp.aacrjournals.org/content/10/9/949.long (accessed 10.22.2010).
Conaway, C., et al. 2000. Disposition of glucosinolates and sulforaphane in humans after ingestion of steamed and fresh broccoli. Nutr. Cancer, 38, 168–178. Erratum in: Nutr. Cancer, 2001;41, 196. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/11525594 (accessed 10.22.2010).
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Food to fend off hot flashes — simple natural relief from the food you eat
Last Modified Date: 05/03/2011