Healthy weight
Core Balance Diet — References & further reading
1 Winham, D., et al. 2009. Dietary intakes, attitudes toward carbohydrates of postmenopausal women following low carbohydrate diets. Can. J. Diet Pract. Res., 70 (1), 44–47.URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/19261206 (accessed 03.10.2009).
2 Roberts, D. 2001. Quick weight loss: Sorting fad from fact. Med. J. Aust., 175 (11–12), 637–640. URL (abstract): http://www.mja.com.au/public/issues/175_12_171201/roberts/roberts.html (accessed 03.10.2009).
3 Volek, J., et al. 2005. Diet and exercise for weight loss: A review of current issues. Sports Med., 35 (1), 1-9. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/15651909 (accessed 03.10.2009).
4 Ogden, J., et al. 2009. Understanding the role of life events in weight loss and weight gain. Psychol. Health Med., 14 (2), 239-249. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/19235093 (accessed 03.10.2009).
Hasenboehler, K., et al. 2008. Family structure, body mass index, and eating behavior. Int. J. Eat. Disord. [Epub ahead of print.] URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/19107830 (accessed 03.10.2009).
5 Thomas, S., et al. 2008. “They all work...when you stick to them”: A qualitative investigation of dieting, weight loss, and physical exercise, in obese individuals. Nutr. J., 7 (1),34. URL: http://www.nutritionj.com/content/7/1/34 (accessed 03.10.2009).
6 Katan, M. 2009. Weight-loss diets for the prevention and treatment of obesity. NEJM, 360 (9), 923–925. URL: http://content.nejm.org/cgi/content/full/360/9/923 (accessed 02.26.2009).
Chang, M. et al. 2008. Motivators and barriers to healthful eating and physical activity among low-income overweight and obese mothers. J. Am. Diet. Assoc., 108 (6), 1023-1028. URL: http://www.ncbi.nlm.nih.gov/pubmed/18502238 (accessed 03.10.2009).
7 Sacks, et al. 2009. Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. NEJM, 360 (9), 859-873. URL: http://content.nejm.org/cgi/content/full/360/9/923 (accessed 02.27.2009).
8 Adam, T., et al. 2007. Stress, eating and the reward system. Physiol. Behav., 91 (4), 449–458. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/17543357 (accessed 03.11.2009).
Allison, K., et al. 2005. Neuroendocrine profiles associated with energy intake, sleep, and stress in the night eating syndrome. J. Clin. Endocrinol., 90 (11), 6214–6217. URL: http://jcem.endojournals.org/cgi/content/full/90/11/6214 (accessed 03.10.2009).
9 Como, J. 2007. Spiritual practice: A literature review related to spiritual health and health outcomes. Holist. Nurs. Pract., 21 (5), 224–236. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/17728565 (accessed 03.11.2009).
10 Eichling, P. “Sleep: Missed assessments, underutilized strategies.” 21st Century Endocrinology, Thyroid and Adrenal as Sentinel Organs. IFM 14th International Symposium, 05.25.2007, Tucson, AZ.
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Core Balance Diet — how core imbalances can affect your health and weight loss
Original Publication Date: 04/10/2009
Last Modified: 08/17/2009
Principal Author: Marcella Sweet