Healthy weight
Inside the Core Balance Diet — Interview — References & further reading
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Westley, H. 2007. Thin living. BMJ, 335, 1236-1237. URL: http://www.bmj.com/cgi/content/full/335/7632/1236 (accessed 02.27.2009).
Heshka, S, et al. 2003. Weight loss with self-help compared with a structured commercial program: A randomized trial. JAMA, 289 (14), 1792-1798. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/12684357 (accessed 02.25.2009).
Katan, M. 2009. Weight-loss diets for the prevention and treatment of obesity. NEJM, 360 (9), 923–925. URL: http://content.nejm.org/cgi/content/full/360/9/923 (accessed 02.26.2009).
Sacks, et al. 2009. Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. NEJM, 360 (9), 859-873. URL: http://content.nejm.org/cgi/content/full/360/9/923 (accessed 02.27.2009).
Gardner, C., et al. 2007. Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: The A to Z Weight Loss Study: A randomized trial. JAMA, 297 (9), 969-977. [Erratum, JAMA 2007;298:178.] URL: http://jama.ama-assn.org/cgi/reprint/297/9/969 (accessed 02.29.2009).
2 Myss, C. 1997. Anatomy of the Spirit, 34. NY: Three Rivers Press.
3 Felitti, V., et al. 1998. Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults. The Adverse Childhood Experiences (ACE) study. Am. J. Prev. Med., 14 (4), 354-355. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/9635069 (accessed 03.02.2009).
4 Dingemans, A., et al. 2009. The effect of suppressing negative emotions on eating behavior in binge eating disorder. Appetite, 52 (1), 51–57. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/1877874 (accessed 03.02.2009).
5 Katan, M. 2009. Weight-loss diets for the prevention and treatment of obesity. NEJM, 360 (9), 923–925. URL: http://content.nejm.org/cgi/content/full/360/9/923 (accessed 02.26.2009).
6 Shai, I., et al. 2008. Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet. NEJM, 359 (3), 229–241. URL: http://content.nejm.org/cgi/content/full/359/3/229 (accessed 03.02.2009).
Esposito, K., et al. 2004. Effect of a Mediterranean-style diet on endothelial dysfunction and markers of vascular inflammation in the metabolic syndrome: A randomized trial. JAMA, 292 (12), 1440–1446. URL: http://jama.ama-assn.org/cgi/content/full/292/12/1440 (accessed 03.03.2009).
Kris–Etherton, P., et al. 2001. Lyon Diet Heart Study: benefits of a Mediterranean-style, National Cholesterol Education Program/American Heart Association step I dietary pattern on cardiovascular disease. Circulation, 103 (13), 1823–1825. URL: http://circ.ahajournals.org/cgi/content/full/103/13/1821 (accessed 03.03.2009).
Robertson, R., & Smaha, L. 2001. Can a Mediterranean-style diet reduce heart disease? Circulation, 103 (13), 1821-1822. URL: http://circ.ahajournals.org/cgi/content/full/103/13/1821 (accessed 03.03.2009).
7 McAuley, K., et al. 2005. Comparison of high-fat and high-protein diets with a high-carbohydrate diet in insulin-resistant obese women. Diabetalogia, 48 (1), 8–16. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/15616799 (accessed 03.02.2009).
8 Pan, M., & Ho, C. 2008. Chemopreventive effects of natural dietary compounds on cancer development. Chem. Soc. Rev., 37 (11), 2558–2574. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/18949126 (accessed 03.03.2009).
Heber, D. 2004. Vegetables, fruits and phytoestrogens in the prevention of diseases. J. Postgrad. Med., 50 (2),145–149. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/15235216 (accessed 03.03.2009).
9 Bes–Rastrollo, M., et al. 2006. Association of fiber intake and fruit/vegetable consumption with weight gain in a Mediterranean population. Nutrition, 22 (5), 504–511. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/16500082 (accessed 03.03.2009).
Liu, S., et al. 2003. Relation between changes in intakes of dietary fiber and grain products and changes in weight and development of obesity among middle-aged women. Am. J. Clin. Nutr., 78 (5), 920–927. URL: http://www.ajcn.org/cgi/content/full/78/5/920 (accessed 03.03.2009).
10 Sylvia, L., et al. 2009. Does exercise impact mood? Exercise patterns of patients in a psychiatric partial hospital program. J. Psychiatr. Pract., 15 (1), 70–78. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/19182569 (accessed 03.03.2009).
11 Annesi, J., & Whitaker, A. 2008. Relations of mood and exercise with weight loss in formerly sedentary obese women. Am. J. Health Behav., 32 (6), 676–683. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/18442346 (accessed 03.03.2009).
12 Ryan, A., et al. 2006. Aerobic exercise is necessary to improve glucose utilization with moderate weight loss in women. Obesity, 14 (6), 1064–1072. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/16861612 (accessed 03.03.2009).
13 You, T., et al. 2006. Addition of aerobic exercise to dietary weight loss preferentially reduces abdominal adipocyte size. Int. J. Obes. (Lond.) 30 (8), 1211–1216. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/16446745 (accessed 03.03.2009).
Ross, R., et al. 2006. Exercise-induced reduction in obesity and insulin resistance in women: A randomized controlled trial. Obes. Res., 12 (5), 789–798. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/15166299 (accessed 03.03.2009).
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Interview about the Core Balance Diet
Original Publication Date: 04/10/2009
Last Modified: 08/17/2009
Principal Author: Marcella Sweet