Weight Loss

Inside the Core Balance Diet — Interview — References & further reading

¹ Romon, M., et al. 2008. Downward trends in the prevalence of childhood overweight in the setting of 12-year school- and community-based programmes. Public Health Nutr., 1–8. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/19102807 (accessed 02.27.2009).

  Westley, H. 2007. Thin living. BMJ, 335, 1236-1237. URL: http://www.bmj.com/cgi/content/full/335/7632/1236(accessed 02.27.2009).

  Heshka, S, et al. 2003. Weight loss with self-help compared with a structured commercial program: A randomized trial. JAMA, 289 (14), 1792-1798. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/12684357(accessed 02.25.2009).

  Katan, M. 2009. Weight-loss diets for the prevention and treatment of obesity. NEJM, 360 (9), 923–925. URL: http://content.nejm.org/cgi/content/full/360/9/923 (accessed 02.26.2009).

  Sacks, et al. 2009. Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. NEJM, 360 (9), 859-873. URL: http://content.nejm.org/cgi/content/full/360/9/923 (accessed 02.27.2009).

  Gardner, C., et al. 2007. Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: The A to Z Weight Loss Study: A randomized trial. JAMA, 297 (9), 969-977. [Erratum, JAMA 2007;298:178.] URL: http://jama.ama-assn.org/cgi/reprint/297/9/969 (accessed 02.29.2009).

² Myss, C. 1997. Anatomy of the Spirit, 34. NY: Three Rivers Press.

³ Felitti, V., et al. 1998. Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults. The Adverse Childhood Experiences (ACE) study. Am. J. Prev. Med., 14 (4), 354-355. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/9635069 (accessed 03.02.2009).

⁴ Dingemans, A., et al. 2009. The effect of suppressing negative emotions on eating behavior in binge eating disorder. Appetite, 52 (1), 51–57. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/1877874 (accessed 03.02.2009).

⁵ Katan, M. 2009. Weight-loss diets for the prevention and treatment of obesity. NEJM, 360 (9), 923–925. URL: http://content.nejm.org/cgi/content/full/360/9/923 (accessed 02.26.2009).

⁶ Shai, I., et al. 2008. Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet. NEJM, 359 (3), 229–241. URL: http://content.nejm.org/cgi/content/full/359/3/229 (accessed 03.02.2009).

  Esposito, K., et al. 2004. Effect of a Mediterranean-style diet on endothelial dysfunction and markers of vascular inflammation in the metabolic syndrome: A randomized trial. JAMA, 292 (12), 1440–1446. URL: http://jama.ama-assn.org/cgi/content/full/292/12/1440 (accessed 03.03.2009).

  Kris–Etherton, P., et al. 2001. Lyon Diet Heart Study: benefits of a Mediterranean-style, National Cholesterol Education Program/American Heart Association step I dietary pattern on cardiovascular disease. Circulation, 103 (13), 1823–1825. URL: http://circ.ahajournals.org/cgi/content/full/103/13/1821 (accessed 03.03.2009).

  Robertson, R., & Smaha, L. 2001. Can a Mediterranean-style diet reduce heart disease? Circulation, 103 (13), 1821-1822. URL: http://circ.ahajournals.org/cgi/content/full/103/13/1821 (accessed 03.03.2009).

⁷ McAuley, K., et al. 2005. Comparison of high-fat and high-protein diets with a high-carbohydrate diet in insulin-resistant obese women. Diabetalogia, 48 (1), 8–16. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/15616799 (accessed 03.02.2009).

⁸ Pan, M., & Ho, C. 2008. Chemopreventive effects of natural dietary compounds on cancer development. Chem. Soc. Rev., 37 (11), 2558–2574. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/18949126 (accessed 03.03.2009).

  Heber, D. 2004. Vegetables, fruits and phytoestrogens in the prevention of diseases. J. Postgrad. Med., 50 (2),145–149. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/15235216 (accessed 03.03.2009).

⁹ Bes–Rastrollo, M., et al. 2006. Association of fiber intake and fruit/vegetable consumption with weight gain in a Mediterranean population. Nutrition, 22 (5), 504–511. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/16500082 (accessed 03.03.2009).

  Liu, S., et al. 2003. Relation between changes in intakes of dietary fiber and grain products and changes in weight and development of obesity among middle-aged women. Am. J. Clin. Nutr., 78 (5), 920–927. URL: http://www.ajcn.org/cgi/content/full/78/5/920 (accessed 03.03.2009).

¹⁰ Sylvia, L., et al. 2009. Does exercise impact mood? Exercise patterns of patients in a psychiatric partial hospital program. J. Psychiatr. Pract., 15 (1), 70–78. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/19182569 (accessed 03.03.2009).

¹¹ Annesi, J., & Whitaker, A. 2008. Relations of mood and exercise with weight loss in formerly sedentary obese women. Am. J. Health Behav., 32 (6), 676–683. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/18442346 (accessed 03.03.2009).

¹² Ryan, A., et al. 2006. Aerobic exercise is necessary to improve glucose utilization with moderate weight loss in women. Obesity, 14 (6), 1064–1072. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/16861612 (accessed 03.03.2009).

¹³ You, T., et al. 2006. Addition of aerobic exercise to dietary weight loss preferentially reduces abdominal adipocyte size. Int. J. Obes. (Lond.) 30 (8), 1211–1216. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/16446745 (accessed 03.03.2009).

  Ross, R., et al. 2006. Exercise-induced reduction in obesity and insulin resistance in women: A randomized controlled trial. Obes. Res., 12 (5), 789–798. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/15166299 (accessed 03.03.2009).

 

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Interview about the Core Balance Diet

 

Last Modified Date: 05/02/2011