Nutrition
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27 Vieth, R., et al. 2004. Randomized comparison of the effects of the
vitamin D3 adequate intake versus 100 mcg (4000 IU) per day on biochemical responses
and the wellbeing of patients. Nutrition J., 3 (1), 8. URL: http://www.nutritionj.com/content/3/1/8
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Lansdowne, A., & Provost, S. 1998. Vitamin D3 enhances mood in healthy
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28 Wolpowitz, D., & Gilchrest, B. 2006. The vitamin D questions:
How much do you need and how should you get it? J. Am. Acad. Derm., 54
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29 Armas, L., et al. 2004. Vitamin D2 is much less effective than vitamin
D3 in humans. J. Clin. Endocrinol. Metab., 89 (11), 5387–5391. URL: http://jcem.endojournals.org/cgi/content/full/89/11/5387
(accessed 09.15.2008).
30 Gorham, E., et al. 2005. Vitamin D and prevention of colorectal cancer.
J. Steroid Biochem. Mol. Biol., 97 (1–2), 179–194. Article recommends “prompt
public health action…to increase intake of vitamin D3 to 1000 IU/day.” URL (abstract):
http://www.ncbi.nlm.nih.gov/pubmed/16236494 (accessed 09.18.2008).
In addition, Dr. E. Giovannucci, professor of nutrition and epidemiology
at Harvard, in an article in Harvard Magazine (Sept.–Oct., 2005), states,
“The average doctor will scare patients away from taking 2000 units a day, calling
that toxic. Actually, it seems there is almost zero potential for vitamin D toxicity
at that level.”
See also: 05.23.2006: http://nutraingredients.com/news/ng.asp?id=59285
“…The European Union’s Scientific Committee on Food recommends
an upper safe level of 50 mcg (2000 IU) vitamin D, the same level recommended by
the US Food and Nutrition Board.”
Additional references regarding vitamin D functions
European Commission, Health and Consumer Protection Directorate–General. 2002. Opinion
of the Scientific Committee on Food on the Tolerable Upper Intake Level of Vitamin
D. URL (PDF): http://ec.europa.eu/food/fs/sc/scf/out80_en.html (accessed 09.03.2008).
Holick, M. 2007. Vitamin D deficiency. NEJM, 357 (3), 266–281. URL: http://content.nejm.org/cgi/content/full/357/3/266
(accessed 09.03.2008).
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Preventing vitamin D deficiency — the breakthrough?
Last Modified Date: 05/03/2011