Use the links below to browse our complete library of articles on emotions,
health and stress.
Information on emotions, health, and
stress — connections worth exploring, by Marcelle Pick, OB/GYN,
NP. Learn more about the connections between women’s emotions,
stress, and health issues, and find suggestions for understanding and coping with
Stress and your health —
it’s not just about being happier, by Marcelle Pick, OB/GYN,
NP. We’d all like to reduce our stress load and be happier, but
did you know that happiness isn’t the only benefit you get from emotional
health? Learn how improving your emotional health can also improve your physical
Revealing your hidden
stressors — the Women to Women Stress Quiz. So many women (and
practitioners, too) dismiss the effects of stress on their health. “I’m just stressed,”
they say — but we want women to know that even small stressors can build up into
a big health problem if you don’t take the time to recognize and counterbalance
them. Take our Stress Quiz for a snapshot of how much stress you live with every
Let it out — the power
of anger, by Marcelle Pick, OB/GYN, NP. Many women are
taught they’re not supposed to feel anger, or if they do, then they’d
better not show it. It’s no surprise that stuffed anger in women shows up
later as deep-seated guilt, depression, and resentment, as well as eroding physical
health. By learning to honor the full range of human expression — including
the “no-no” emotion of anger — we bring greater wellness to our
own lives and to the world.
How emotional experience
determines your health, by Marcelle Pick, OB/GYN NP. Your
health is determined by your emotional experience more than by your genetics, infection
or lifestyle. That’s not just our theory — there’s solid science
to back it up. This is a must-read article for anyone seriously interested in preventative
Your thoughts can change
your life - an interview with Louise Hay and Cheryl Richardson.
Louise Hay has long advocated the power of positive thinking and affirmations on
women’s health. Here she teams up with life coach Cheryl Richardson to describe
the best way for women to make their thoughts support lifelong health.
Release negative patterns
— heal yourself emotionally and physically, by Marcelle Pick,
OB/GYN NP. Emotional healing of family patterns can help women heal
physically. Learn how the Hoffman Quadrinity Process can help women with emotional
How the Hoffman Quadrinity
Process works, by Marcelle Pick, OB/GYN NP. Women to Women
outlines the Hoffman Quadrinity Process.
The Emotional Freedom
Technique, by Marcelle Pick, OB/GYN NP. Grounded in the
ancient precepts of acupuncture, EFT is a modality we’ve been using and recommending
for many years. Learn how you can tap into this easy, affordable, and highly effective
Avoiding holiday stress,
by Marcelle Pick, OB/GYN NP. The holiday season — despite its joy
and beauty — can be immensely stressful for women. Luckily, we all have the
power to rewrite our inner holiday scripts, just as we have the choice to provide
our bodies with additional support during this demanding time.
How the Personal Program can help
The Personal Program is a natural, guided, at-home approach to taking control of
your health, based on over 25 years of clinical success. Four versions of the Personal
Program address each of the four most common health issues facing women today:
If you have questions, don’t hesitate to call us at 1-800-798-7902.
We’re here to listen and help.
Last Date Modified: 05/10/2011