Fatigue & insomnia
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Okatani, Y., et al. 2000. Changes in nocturnal melatonin secretion in
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and inclusion of contemporary cellular and molecular evidence. Neurosci. Biobehav.
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Vorona, R., et al. 2005. Overweight and obese patients in a primary
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References regarding use of sleep aids
a Saul, S. 2006. Record sales of sleeping pills are causing worries.
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b Szabo, L. 2006. Insomnia drugs: A wake-up call? USA Today.
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12.28.2006).
c Morgenthaler, T., et al. 2006. Practice parameters for the psychological
and behavioral treatment of insomnia: An update. An American Academy of Sleep Medicine
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(accessed 05.15.2009).
Further Resources
We have seen good results with an audio CD/MP-3 program called CBT for Insomnia.
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Insomnia in women
Last Modified Date: 05/03/2011