Fatigue & insomnia
Deep breathing — References & further reading
1 Brown, R., & P. Gerbarg. 2005. Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: Part I — Neurophysiologic model. J. Altern. Complement. Med., 11 (1), 189–201. Review. Erratum in: J. Altern. Complement. Med. 2005, 11 (2), 383–384.
Brown, R., & P. Gerbarg. 2005. Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: Part II — Clinical applications and guidelines. J. Altern. Complement. Med.; 11 (4), 711–717.
2 URL: http://www.currentpsychiatry.com/article_pages.asp?AID=2736&UID (accessed 12.20.05).
3 NIH State of the Science Panel. “NIH State-of-the-Science Conference Statement on Management of Menopause-Related Symptoms.” March 21–23, 2005, http://consensus.nih.gov/2005/2005MenopausalSymptomsSOS025html.htm (accessed 12.08.05).
Irvin, J., et al. 1996. The effects of relaxation response training on menopausal symptoms. J. Psychosom. Obstet. Gynaecol. 17 (4), 202–207.
Freedman, R. & S. Woodward. 1992. Behavioral treatment of menopausal hot flushes: Evaluation by ambulatory monitoring. Am. J. Obstet. Gynecol., 167 (2), 436–439.
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Deep breathing
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