Detoxification
“Green” household cleaning chemicals — recipes for inexpensive,
non-toxic alternatives
Soft scrubber for bathroom sinks and tubs: Combine ½-cup
of baking soda with liquid soap to make a paste. Use a sponge to apply the mixture
to a bathroom sink or tub surface. It rinses easily and doesn’t scratch. For
toilets, straight vinegar can be used for every day cleaning and deodorizing. Stubborn
rings in the toilet can be removed by pouring 1 cup of vinegar onto the stain, letting
it soak for 5 minutes, then sprinkling baking soda on the stain before scrubbing.
Or, for really bad stains, a paste of borax and lemon juice can be applied to the
bowl (flush it first so it’s wet when you rub the paste on). Let the paste
sit two hours, scrub, and flush it away.
Silver polish: Line a sink or glass baking dish with aluminum
foil, and fill it with hot water. Add two tablespoons each of salt and baking soda.
Drop the silver pieces into the container, making sure they’re touching the
foil and each other. The tarnish will disappear as the baking soda initiates a chemical
reaction with the aluminum that draws the oxidation off the silver (heavily tarnished
items might need as long as five minutes). Remove the silver when it looks clean,
rinse and dry it to remove the baking soda residue, and buff it with a soft towel.
A container of activated charcoal or a piece of chalk stored with the silver will
minimize future tarnish.
Brass, pewter, or copper polish: Dissolve 1 teaspoon of
salt in 1 cup of white vinegar and add white flour until a paste forms. Rub the
paste onto the metal and let it stand about 15 minutes, then rinse in warm water
and polish until dry.
Window cleaner: Mix white vinegar and water in a spray
bottle — half water and half vinegar works for very dirty windows, but you
can also get away with less vinegar if your windows just need a touch-up. If this
mixture leaves streaks, there may be wax build-up from chemical cleaners on the
glass, which can be removed with rubbing alcohol before cleaning with the vinegar
and water. If you’re pressed for time, combine ½-teaspoon of liquid soap with
3 tablespoons of vinegar in 2 cups of warm water and remove wax while you clean
— the windows aren’t quite as crystal-clear as you’ll get with
just vinegar and water, but the soap will remove the residue.
Here’s a useful tip for colder climates: A solution of 3 parts vinegar to
1 part water can be used to “coat” the windows of your car to keep them
from freezing in the winter.
Wood cleaner and polish: Wood furniture can be cleaned
with the same vinegar and water mix you make for windows. Once the cleaning fluid
evaporates, you can polish the wood with a mixture of an oil plus an acid, such
as lemon juice or vinegar. Mineral oil is most commonly used in commercial polish
and works well for home-made versions, too, but if you have young children you might
prefer to use an edible oil, such as olive or corn oil, so there’s no concern
about toxicity should your child happen to drink your furniture polish! Just be
aware that polish made with edible oils needs to be refrigerated. One part lemon
juice mixed with two parts oil makes a lemon-scented polish, or use vinegar in place
of the lemon juice (white vinegar for light woods, cider vinegar for dark). If there
are stubborn rings from wet cups or glasses in the wood, use equal parts vinegar
and olive oil and rub with the grain of the wood to remove the stain. For wood floors,
you can clean with the vinegar/water solution and then rub a polish made of equal
parts white vinegar and vegetable oil into the wood to keep them shiny.
Heaven knows we have enough toxins
in our environment — why not eliminate a few around the house? These
tips are great for getting started! Use your creativity to choose aromatic essential
oils to include in your recipes, or the ratios that work best for your own home
needs. More helpful cleaning tips and recipes can be found using the resources in
our References section. It’s such a great feeling to dwell in a space that’s
clean and green — and getting there can be an inexpensive and health-enhancing
endeavor.
Our Personal Program is a great place to start
The Personal Program promotes natural hormonal balance with nutritional supplements,
our exclusive endocrine support formula, dietary and lifestyle guidance, and optional
phone consultations with our Nurse–Educators. It is a convenient, at-home
version of what we recommend to all our patients at the clinic.
If you have questions, don't hesitate to call us toll-free at
1-800-798-7902. We're here to listen and help.
Related to this article:
References & further reading on
nontoxic green cleaning
Last Modified Date: 04/18/2011