How can I balance my hormones naturally?

Ask Emily — hormone replacement therapy

QUESTION:

ANSWER:

Your body is equipped to make all of the hormones it needs throughout your whole life — but certain circumstances can prevent this from happening. Most commonly, it is when the body suffers from inadequate nutrition, high stress, and exhaustion that we begin to notice an imbalance in our hormones. We understand that it’s impossible to eat perfectly, live stress-free, and get enough rest all the time — and that’s why we developed the Personal Program. There are many natural measures you can take to regain your hormonal balance. The first steps are to enhance your nutrition and incorporate more rest and relaxation into your life. If you need more help along the way, additional options include natural herbs that women have been using for centuries to balance their hormones, as well as bioidentical hormones. Just as each woman is unique, so is her path back to hormonal balance.

Read our articles on hormone replacement therapy

More questions on hormone replacement therapy

Our Personal Program is a great place to start

The Personal Program promotes natural hormonal balance with nutritional supplements, our exclusive endocrine support formula, dietary and lifestyle guidance, and optional phone consultations with our Nurse–Educators. It is a convenient, at-home version of what we recommend to all our patients at the clinic.

To learn more about the Program, go to How the Personal Program works.
To select the Program that's right for your symptoms, go to Choose the plan that works for you.
To assess your symptoms, take our on-line Hormonal Health Profile.
If you're ready to get started, learn about our risk-free trial.

If you have questions, don't hesitate to call us toll-free at 1-800-798-7902. We're here to listen and help.

Last Modified: 04/18/2011