Ask Emily — adrenal imbalance
QUESTION:
How can I restore my adrenal glands naturally?
ANSWER:
There are three simple components to improving mild to moderate symptoms of adrenal
imbalance. First, learn
how to fully nourish your adrenals. Second, implement simple lifestyle modifications
that diminish stress. Do whatever you need to do to get more rest and relaxation.
Third, consider the use of phytotherapy and neutraceuticals specially formulated
to support adrenal function while you heal. Keep in mind, extreme cases of adrenal
dysfunction may require greater intervention, but the combination of these three
measures can go a long way to restoring balance naturally.
Read our articles about adrenal health in women
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Last Modified:
04/18/2011