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Ask Emily — adrenal fatigue

QUESTION:

How can I restore my adrenal glands naturally?

ANSWER:

There are three simple ways to get significant improvement for mild to moderate adrenal fatigue. First, make changes in your diet. Enrich your nutrition and try to eliminate carbohydrates and other stimulants. Second, find ways to reduce your stress. This may include exercise, yoga, meditation or simply taking more time for yourself. Third, get more rest. Sleeping is one way to help your adrenals heal. Keep in mind extreme cases of adrenal exhaustion may require greater intervention.

Learn more

More questions on adrenal fatigue

Our Personal Program is a great place to start

The Personal Program promotes natural adrenal balance with nutritional supplements, our exclusive adrenal support formula, dietary and lifestyle guidance, and optional phone consultations with our Nurse–Educators. It is a convenient, at-home version of what we recommend to all our patients at the clinic.

If you have questions, don't hesitate to call us toll-free at 1-800-798-7902. We're here to listen and help.

We’re always happy to welcome new patients to our medical clinic in Yarmouth, Maine, for those who can make the trip. Click here for information about making an appointment.

Last Modified: 02/16/2010

 

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Blaine took herself off HRT because of concern about the health risks. She immediately suffered a surge of hot flashes and insomnia that left her dysfunctional and depressed. Her regular doctors were no help, and the home remedies she tried were ineffective. Then she found us on the internet. "I was skeptical at first," she told us, but she felt improvement within the first two weeks. Now, she says, "I tell everyone about it. I'm so glad I did it. You gave me back my self."

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Questions? Call us at

1-800-798-7902

We're here to listen and help.