Ask Emily — adrenal fatigue
QUESTION:
How can I restore my adrenal glands naturally?
ANSWER:
There are three simple ways to get significant improvement for mild to moderate adrenal fatigue. First, make changes in your diet. Enrich your nutrition and try to eliminate carbohydrates and other stimulants. Second, find ways to reduce your stress. This may include exercise, yoga, meditation or simply taking more time for yourself. Third, get more rest. Sleeping is one way to help your adrenals heal. Keep in mind extreme cases of adrenal exhaustion may require greater intervention.
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More questions on adrenal fatigue
Our Personal Program is a great place to start
The Personal Program promotes natural hormonal balance with nutritional supplements, our exclusive endocrine support formula, dietary and lifestyle guidance, and optional phone consultations with our Nurse–Educators. It is a convenient, at-home version of what we recommend to all our patients at the clinic.
- Start by assessing your symptoms with our on-line Hormonal Health Profile. It’s easy, informative, and free.
- To learn more about the Program, go to How the Personal Program Works.
- For further reading about your symptoms and other health topics, go to Explore Our Knowledge.
- If you have questions, don’t hesitate to call us toll-free at 1-800-798-7902. We’re here to listen and help.
Last Modified: 02/15/2008