Ask Emily — adrenal fatigue

QUESTION:

How can I restore my adrenal glands naturally?

ANSWER:

There are three simple ways to get significant improvement for mild to moderate adrenal fatigue. First, make changes in your diet. Enrich your nutrition and try to eliminate carbohydrates and other stimulants. Second, find ways to reduce your stress. This may include exercise, yoga, meditation or simply taking more time for yourself. Third, get more rest. Sleeping is one way to help your adrenals heal. Keep in mind extreme cases of adrenal exhaustion may require greater intervention.

Learn more

More questions on adrenal fatigue

Our Personal Program is a great place to start

The Personal Program promotes natural adrenal balance with nutritional supplements, our exclusive adrenal support formula, dietary and lifestyle guidance, and optional phone consultations with our Nurse–Educators. It is a convenient, at-home version of what we recommend to all our patients at the clinic.

• To learn more about the Program, go to How the Personal Program works.
• To select the Program that’s right for your symptoms, go to Choose the plan that works for you.
• To assess your symptoms, take our on-line Adrenal Health Profile.
• If you’re ready to get started, learn about our risk-free trial.

If you have questions, don't hesitate to call us toll-free at 1-800-798-7902. We're here to listen and help.

We’re always happy to welcome new patients to our medical clinic in Yarmouth, Maine, for those who can make the trip. Click here for information about making an appointment.

Last Modified: 08/17/2009