Ask Emily — adrenal fatigue
QUESTION:
How can I restore my adrenal glands naturally?
ANSWER:
There are three simple ways to get significant improvement for mild to moderate adrenal fatigue. First, make changes in your diet. Enrich your nutrition and try to eliminate carbohydrates and other stimulants. Second, find ways to reduce your stress. This may include exercise, yoga, meditation or simply taking more time for yourself. Third, get more rest. Sleeping is one way to help your adrenals heal. Keep in mind extreme cases of adrenal exhaustion may require greater intervention.
Learn more
More questions on adrenal fatigue
Our Personal Program is a great place to start
The Personal Program promotes natural adrenal balance with nutritional supplements,
our exclusive adrenal support formula, dietary and lifestyle guidance, and optional
phone consultations with our Nurse–Educators. It is a convenient, at-home
version of what we recommend to all our patients at the clinic.
If you have questions, don't hesitate to call us toll-free at
1-800-798-7902. We're here to listen and help.
We’re always happy to welcome new patients to our medical clinic in Yarmouth,
Maine, for those who can make the trip. Click
here for information about making an appointment.
Last Modified: 02/16/2010