Your bones are meant to last a lifetime. But if you’re like many women, you may fear osteoporosis or a fracture. We hope you will find real answers to your bone health concerns here.

Lifestyle and nutritional changes can regenerate and maintain bone health, naturally — and in most cases, without drugs:

• Six ways to stop bone loss during the menopause transition
• Acid-alkaline balance — is your diet key to healthy bones?
• Find out how our Personal Program for Better Bones will work for you