Bone health
Bone density, osteoporosis and the risk of bone fracture
by Marcelle Pick, OB/GYN NP
Bone fractures are scary, there’s no doubt. And when it is a major bone, like
your pelvis, hip, or spine, a fracture can be debilitating, even life-threatening.
Many women think that osteoporosis or low bone density is a leading cause of bone
fractures — one reason why the disease is so frightening. But the statistics
just don’t show that osteoporosis is a major cause of fractures of the wrist,
hip, or spine.
Most fractures occur as the result of falling. Wrist fractures occur most often
from women bracing themselves as they fall. And not many falls are caused by osteoporosis.
As response time declines with age, women are less able to throw their arms up in
time and end up falling on their hips.
Statisticians will tell us that more than a third of people over the age of 65 will
fall at least once. About half of them will have a fracture (i.e., 15% of the total
will have a fracture). If you have established osteoporosis, the risk of a life-impeding
fracture is elevated because once an osteoporotic bone is broken it is very difficult
to mend.
Hip fractures
Hip fractures are particularly frightening because they have the most impact on
a woman’s quality of life. After age 75, up to 30% of people with hip fractures
don’t recover enough to fully engage in their usual lives. By age 90, a third
of all women may experience a hip fracture.
But that doesn’t mean that hip fractures are caused by osteoporosis. Even
after the age of 80, at least half of all hip fractures are the result of a fall
caused by other factors — not a bone spontaneously breaking. And in most cases
where bone fragility was a factor there were other co-factors.
A study published in 1995 in the New England Journal of Medicine reported
that in 65-year-old women with no previous history of hip fracture, a number of
other factors were more significant than bone density in predicting fractures, such
as tranquilizer and sleeping pill use, poor coordination, poor vision and depth
perception, past history of hyperthyroidism, being tall, low blood pressure and
rapid pulse, and lack of muscle strength. The general health of the woman was also
a significant factor in predicting bone fractures.
In another study, published in the Journal of the American Medical Association
in 1989, use of anti-anxiety medication like benzodiazapines and other tranquilizers
increased the risk of hip fracture by 70%. More recently, a large percentage of
falls (and ensuing fractures) reported in a nursing home study were attributed to
women rushing to the bathroom in the dark.
For a comprehensive look at the real risk of fracture, I recommend reading Gillian
Sanson’s insightful book, The Myth of Osteoporosis. She cites a 1991 article
from the British Medical Journal which concluded that differences in bone
density between individuals could not predict who would suffer a fracture later
in life. The most significant factors were luck, conditions that increase the risk
of falling, and the loss of responsive reflexes.
Here’s one statistic that may simplify everything: over 85% of women turning
50 years old today will never have a hip fracture, regardless of their bone density.
Perhaps when we’re 80 we’ll all feel comfortable wearing aerodynamic
hip pads under our clothes — a simple device that’s been proven to prevent
broken hip bones.
Spine fractures and “dowager’s hump”
Losing height and getting a hump are two images of osteoporosis seared into our
brain by the media — but the truth behind spine fractures is less daunting.
Most vertebral fractures are due to compression and are symptom-free.
Spinal compression occurs when the cushioning tissue between each vertebrae deteriorates
over time — it has nothing to do with osteoporosis unless you have been diagnosed
with spinal osteoporosis. Losing height for the vast majority of women is just part
of gravity’s pull.
Spinal deformity caused by hairline fractures in the vertebrae can cause curvature
of the spine and back pain: the dreaded “dowager’s hump.” The
chance of developing this condition is exceedingly rare in women under 80.
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Related to this article:
References & further reading on bone health
Last Modified Date: 05/25/2011
Principal Author: Marcelle Pick, OB/GYN NP