Bone health

Acid-alkaline balance — your key to healthy bones References & further reading

¹ Brandao–Burch, A., et al. 2005. Acidosis inhibits bone formation by osteoblasts in vitro by preventing mineralization. Calcif. Tissue Int., 77 (3), 167–174. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/16075362 (accessed 08.13.2008).

² Frasetto, L., et al. 1996. Effect of age on blood acid–base composition in adult humans: Role of age-related renal functional decline. Am. J. Physiol., 271 (6 Pt. 2), 1114–1122. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/8997384 (accessed 0.13.2008).

³ Minich, D., & Bland, J. 2007. Acid–alkaline balance: Role in chronic disease and detoxification. Review. Alt. Ther., 13 (4), 62–65. URL (PDF): http://www.metagenics.com/pdf/publications/0707_minich.pdf (accessed 07.09.2008).

⁴ Robergs, R., et al. 2004. Biochemistry of exercise-induced metabolic acidosis. Am. J. Physiol. Regul. Integr. Comp. Physiol., 287 (3), R502–R516. URL: http://ajpregu.physiology.org/cgi/content/full/287/3/R502 (accessed 07.10.2008).

⁵ Brown, S. 2008. Alkaline for life: The importance of pH balance in healthy bones. URL: http://www.betterbones.com/alkalinebalance/default.aspx (accessed 01.20.2009).

⁶ Brown, S., & Jaffe, R. 2000. Acid–alkaline balance and its effect on bone health. Int. J. Integr. Med., 2 (6), 7–15. URL (PDF): http://www.ionizers.org/pdf/bjaffe.pdf (accessed 01.20.2009).

⁷ Marsh, A., et al. 1980. Cortical bone density of adult lacto-ovo-vegetarian women and omnivorus women. J. Am. Diet. Assoc., 76 (2), 148–151. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/7391450 (accessed 01.20.2009).

⁸ Tucker, K., et al. 1999. Potassium, magnesium, and fruit and vegetable intakes are associated with greater bone mineral density in elderly men and women. Am. J. Clin. Nutr., 69 (4), 727–736. URL: http://www.ajcn.org/cgi/content/full/69/4/727 (accessed 01.20.2009).

  New, S., et al. 2000. Dietary influences on bone mass and bone metabolism: Further evidence of a positive link between fruit and vegetable consumption and bone health? Am. J. Clin. Nutr., 71 (1), 142–151. URL: http://www.ajcn.org/cgi/content/full/71/1/142 (accessed 01.20.2009).

⁹ Frasetto, L., et al. 1998. Estimation of net endogenous noncarbonic acid production in humans from diet potassium and protein contents. Am. J. Clin. Nutr., 68 (3), 576–583. URL (PDF): http://www.ajcn.org/cgi/reprint/68/3/576 (accessed 07.24.2008).

¹⁰ Arnett, T., & Spowage, M. 1996. Modulation of the resorptive activity of rat osteoclasts by small changes in extracellular pH near the physiological range. Bone, 18 (3), 277–279. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/8703584 (accessed 08.13.2008).

  Krieger, N., et al. 1992. Acidosis inhibits osteoblastic and stimulates osteoclastic activity in vitro. Am. J. Physiol., 262 (3 Pt. 2), F442–F448. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/1558161 (accessed 08.13.2008).

¹¹ Brown, S., & Trivieri, L. 2006. The Acid–Alkaline Food Guide, 23–25. Garden City Park, NY: Square One Publishers.

¹² Barsel, U., & Massey, L. 1998. Excess dietary protein can adversely affect bone. J. Nutr., 128 (6), 1051–1053. URL: http://jn.nutrition.org/cgi/content/full/128/6/1051 (accessed 01.20.2009).

¹³ Halperin M., & Goldstein, M. 1999. Fluid, Electrolyte and Acid-Base Physiology: A Problem-Based Approach, 3rd ed. Philadelphia: Saunders.

¹⁴ USDHHS/USDA. 2005. Dietary Guidelines for Americans. URL: http://www.health.gov/dietaryguidelines/dga2005/document/pdf/DGA2005.pdf (accessed 08.13.2008).

  National Cancer Institute. 2008. Cancer Trends Progress Report: Fruit and vegetable consumption. URL: http://progressreport.cancer.gov/doc_detail.asp?pid=1&did=2007&chid=71&coid=707&mid= (accesessed 08.13.2008).

  Schweitzer, C., et al. Dietary intake of carotenoids, fruits and vegetables in the US: CSFII 1994-1996, a national survey. Proceedings from the 12th International Carotenoid Symposium, July 18–23, 1999, Cairns, Australia.

¹⁵ Appel, L., et al. 1997. A clinical trial of the effect of dietary patterns on blood pressure. DASH Collaborative Research Group. NEJM, 336 (16), 1117–1124. URL: http://content.nejm.org/cgi/content/full/336/16/1117 (accessed 08.13.2008).

  Vormann, J., & Remer, T. 2008. Dietary, metabolic, physiologic, and disease-related aspects of acid-base balance: Foreword to the contributions of the second International Acid–Base Symposium. J. Nutr., 138 (2), S413–S414. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/18203912 (accessed 08.22.2008).

¹⁶ White, S., & Keleshian, M. 1994. A field guide to economically important seaweeds of northern New England. University of Maine/University of New Hampshire Sea Grant Marine Advisory Program. MSG-E-93-16. URL: http://www.noamkelp.com/technical/handbook.html (accessed 08.13.2008).

¹⁷ Garzon, P., & Eisenberg, M. 1998. Variation in the mineral content of commercially available bottled waters: Implications for health and disease. Am. J. Med., 105, 125–130. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/9727819 (accessed 08.13.2008).

  Brown & Jaffe, 2000.

¹⁸ Remer, T., & Manz, F. 1995. Potential renal acid load of foods and its influence on urine pH. J. Am. Diet. Assoc., 95 (7), 791–797. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/7797810 (accessed 08.13.2008).

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Acid-alkaline balance — your key to healthy bones

 

Last Modified Date: 04/18/2011