by Marcelle Pick, OB/GYN NP
Bone fractures are scary, there’s no doubt. And when it is a major bone, like your pelvis, hip, or spine, a fracture can be debilitating, even life-threatening.
Many women think that osteoporosis or low bone density is a leading cause of bone fractures — one reason why the disease is so frightening. But the statistics just don’t show that osteoporosis is a major cause of fractures of the wrist, hip, or spine.
Most fractures occur as the result of falling. Wrist fractures occur most often from women bracing themselves as they fall. And not many falls are caused by osteoporosis. As response time declines with age, women are less able to throw their arms up in time and end up falling on their hips.
Statisticians will tell us that more than a third of people over the age of 65 will fall at least once. About half of them will have a fracture (i.e., 15% of the total will have a fracture). If you have established osteoporosis, the risk of a life-impeding fracture is elevated because once an osteoporotic bone is broken it is very difficult to mend.
Hip fractures are particularly frightening because they have the most impact on a woman’s quality of life. After age 75, up to 30% of people with hip fractures don’t recover enough to fully engage in their usual lives. By age 90, a third of all women may experience a hip fracture.
But that doesn’t mean that hip fractures are caused by osteoporosis. Even after the age of 80, at least half of all hip fractures are the result of a fall caused by other factors — not a bone spontaneously breaking. And in most cases where bone fragility was a factor there were other co-factors.
A study published in 1995 in the New England Journal of Medicine reported that in 65-year-old women with no previous history of hip fracture, a number of other factors were more significant than bone density in predicting fractures, such as tranquilizer and sleeping pill use, poor coordination, poor vision and depth perception, past history of hyperthyroidism, being tall, low blood pressure and rapid pulse, and lack of muscle strength. The general health of the woman was also a significant factor in predicting bone fractures.