Begin your free profile now — it’s quick and easy!

PMS symptoms can range from mild to severe, and often have a major impact on your life. And the bad news — over time, PMS often worsens for many women. The good news — there is a lot you can do to alleviate your monthly PMS symptoms. In fact, it is possible to find total relief from your symptoms. Imagine life without PMS every month!

Answering the questions in this profile will help you know if your PMS symptoms are related to hormonal imbalance — and show you what you can do about it.

This short profile takes most women just two minutes to complete.

After you submit your responses, you’ll have instant access to your own personalized PMS Symptom Profile, including an analysis of the likelihood that your symptoms are caused by hormonal imbalance. Best of all, you’ll get specific advice and guidance for what you can do about it if they are.

To start, simply follow the prompts.

First: What is your body telling you?

Using a scale from 1 to 5, rate the PMS symptoms you have experienced in the last 3 months. If you did not experience the symptom, please rate it as a 1. Here’s how to rate your symptoms:

• 1 = I do not experience this symptom with any regularity.
• 2 = the symptom is a minor problem — I notice the symptom but can manage it most of the time.
• 3 = the symptom is a moderate issue for me — I can manage it some of the time but I sometimes struggle with it.
• 4 = the symptom is a real problem, though I try to push myself through it.
• 5 = the symptom is severe — I can barely function.

	Symptom	1	2	3	4	5
1	Painful menstrual cramps
2	Insomnia
3	Mood swings, irritability, feeling blue or anxious
4	Breast swelling or tenderness
5	Cravings, especially for sweet or salty foods
6	Headaches
7	Bloating
8	Weight gain
9	Fatigue
10	Irregular menstrual periods
11	Diminished sex drive
12	Acne (face or body)
13	Unusual hot flashes or night sweats

Next: How much support is your body receiving?

Answer 'Yes' or 'No' to each of these questions.

1	Do you eat 5 or more servings of fruits and vegetables a day?				Yes	No
2	Do you eat protein at every meal?				Yes	No
3	Do you skip meals or follow popular diet plans?				Yes	No
4	Do you eat out a lot?				Yes	No
5	Is your work a source of stress for you?				Yes	No
6	Do you feel overscheduled and rushed most days?				Yes	No
7	Do you get 7-8 hours of sleep per night?				Yes	No
8	Do you rest when you are feeling run down or fatigued?				Yes	No
9	Do you take high-quality nutritional supplements?				Yes	No
10	Are you taking more than one prescription medication?				Yes	No
11	Do you you minimize alcohol intake?				Yes	No
12	Do you exercise 4 or more times per week?				Yes	No
13	Do you take some time for yourself every day?				Yes	No
14	Do you try to minimize stress in your daily life?				Yes	No

One final question:

1	What is your age?				Please select 20 or younger 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 or older