Adrenal health
How will I know that the Personal Program is working for my adrenal imbalance?
Your symptoms of adrenal imbalance
will begin to dissipate. You will notice you have more sustained energy, more regular
and restful sleep, and fewer cravings for sugar,
caffeine, and salt. You should also notice that you respond more calmly
and with more flexibility to life’s everyday stressors.
Some of our Personal Program Members report feeling much better after just a few
days on the Adrenal Health Program. For those whose physiological imbalance is more
entrenched, it may take a few weeks or longer. This is why we created our programs
to last 60 to 90 days — to ensure that those who need extra support can get it.
Either way, if you are like many women, as soon as you begin to feel well again
you may be tempted to shoulder new responsibilities or resume all the old ones.
Please resist the temptation to do too much! Learning to set healthy boundaries
and getting much-needed rest and relaxation on a regular basis are key elements
for restoring and maintaining the long-term health of your adrenal glands. You don’t
want your body to fall back out of balance.
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Last Modified Date: 04/15/2011