There’s a lot of help here
It’s normal to be tired after a long day. Nothing to worry about. But if you don’t
sleep through the night and you don’t wake up feeling strong and refreshed, something’s
Overwhelming fatigue, anxiety, weight gain, and sleep problems are just a few of
the effects that ongoing stress can have on your body. And if they’re allowed to
go on for too long, these stress symptoms themselves will begin to damage your health
in very serious, long-lasting ways.
Your stress response, often known as “fight or flight,” is a lifesaving mechanism
powered by your adrenal glands. It can save your life in an emergency but after
the threat passes, your body is supposed to return to normal function. The trouble
is, our bodies interpret our grinding modern lifestyle as a never-ending emergency.
So the stress response is continually activated and high levels of strong stress
hormones keep pulsing through the body indefinitely.
Thankfully, there are genuinely effective steps you can take — right now — to help
your body manage the effects of stress. You can feel calmer and more in control.
You’ll be able to relax and finally get good quality sleep again. It all starts
with understanding more about your adrenal function and how it’s affected by daily
Where would you like to begin?
Need to ask questions about any special concerns you may have? Just call us at
We’re here to listen and help!
Last Modified Date: 04/29/2013