Adrenal health

Stress and adrenal imbalance — keeping you from weight loss? — References & further reading

References

¹ Prentice, A., et al. 2008. Evolutionary origins of the obesity epidemic: natural selection of thrifty genes or genetic drift following predation release? Int. J. Obes. (Lond.), 32 (11), 1607–1610. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/18852700 (accessed 04.10.2009).

Speakman, J. 2008. Thrifty genes for obesity, an attractive but flawed idea, and an alternative perspective: The “drifty gene” hypothesis. Int. J. Obes. (Lond.), 32 (11), 1611–1617. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/18852699 (accessed 04.10.2009).

Speakman, J. 2007. A nonadaptive scenario explaining the genetic predisposition to obesity: the “predation release” hypothesis. Cell Metab., 6 (1), 5–12. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/17618852 (accessed 04.10.2009).

² Peeke, P. 2000. Fight Fat after Forty, 31–33. NY: Viking.

³ Dallman, M., et al. 2003. Chronic stress and obesity: A new view of “comfort food.” PNAS, 100 (20), 11696–11701. URL: http://www.pnas.org/content/100/20/11696.full (accessed 03.30.2009).

⁴ Margetic, S., et al. 2002. Leptin: A review of its peripheral actions and interactions. Int. J. Obes., 26 (11), 1407–1433. URL: http://www.nature.com/ijo/journal/v26/n11/abs/0802142a.html (accessed 04.09.2009).

⁵ Talbott, S. 2002. The Cortisol Connection — Why Stress Makes You Fat and Ruins Your Health, 25. Alameda, CA: Hunter House, Inc.

⁶ Wilson, J. 2001. Adrenal Fatigue: The 21st Century Stress Syndrome, 276. Petaluma, CA: Smart Publications.

⁷ Peeke, P. 2000. 31–33.

⁸ Chakravarthy, M., & Booth, F. 2004. Eating, exercise, and “thrifty” genotypes: Connecting the dots toward an evolutionary understanding of modern chronic diseases. J. Appl. Physiol., 96 (1), 3–10. URL: http://jap.physiology.org/cgi/content/full/96/1/3 (accessed 04.10.2009).

⁹ Kuo, Y., et al. 2009. Astragalus membranaceus flavonoids (AMF) ameliorate chronic fatigue syndrome induced by food intake restriction plus forced swimming. J. Ethnopharmmacol., 122 (1), 28-34. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/19103273 (accessed 04.28.2009).

Mao, X., et al. 2009. Hypoglycemic effect of polysaccharide enriched extract of Astragalus membranaceus in diet-induced insulin resistant C57BL/6J mice and its potential mechanism. Phytomedicine, 16 (5), 426–425. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/19201177 (accessed 03.10.2009).

¹⁰ Ji, D., et al. 2009. Antiaging effect of Cordyceps sinensis extract. Phyther. Res., 23 (1), 116–122. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/18803231 (accessed 02.26.2009).

¹¹ Zhou, X., et al. 2009. Cordyceps fungi: Natural products, pharmacological functions and developmental products. J. Pharm. Pharmacol., 61(3), 279–291. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/19222900 (accessed 02.26.2009).

Ng, T., & Wang, H. 2005. Pharmacological actions of Cordyceps, a prized folk medicine. J. Pharm. Pharmacol., 57 (12), 1509–1519. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/16354395 (accessed 03.16.2009).

¹² Panossian, A., et al. 2009. Adaptogens exert a stress-protective effect by modulation of expression of molecular chaperones. Phytomedicine. [Epub ahead of print.] URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/19188053 (accessed 03.12.2009).

Liu, K., et al. 2008. Release of acetylecholine by syringin, an active principle of Eleutherococcus senticosus, to raise insulin secretion in Wistar rats. Neurosci Lett., 434 (2), 195–199. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/18304730 (accessed 03.12.2009).

¹³ Olsson, E., et al. 2009. A randomized, double-blind, placebo-controlled, parallel-group study of the standardized extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue. Planta Med., 75 (2), http://www.ncbi.nlm.nih.gov/pubmed/19016404 (accessed 03.13.2009).

¹⁴ Pooja, et al. 2009. Anti-inflammatory activity of Rhodiola rosea — “a second-generation adaptogen.” Phytother. Res. [Epub ahead of print.] URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/19152369 (accessed 03.13.2009).

¹⁵ Kim, S., et al. 2006. Antioxidative effects of Cinnamomi cassiae and Rhodiola rosea extracts in liver of diabetic mice. Biofactors, 26 (3), 209–219. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/16971752 (accessed 03.13.2009).

Kwon Y., et al. 2006. Evaluation of Rhodiola crenulata and Rhodiola rosea for management of type II diabetes and hypertension. Asia Pac. J. Clin. Nutr., 15 (3), 425–432. URL (abstract): http://www.ncbi.nlm.nih.gov/pubmed/16837437 (accessed 03.13.2009).