Adrenal health

Adrenal imbalance — Further reading

For further reading on adrenal fatigue, we recommend:

• Tired And Wired, by Marcelle Pick, OB/GYN NP. Carlsbad, CA: Hay House.
• Adrenal Fatigue, the 21st Century Stress Syndrome, by James Wilson. An excellent and up-to-date introduction.
• The Relaxation & Stress Reduction Workbook, by Martha Davis. Used by our nurse-educators in the Personal Program.
• The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health, by Shawn Talbott & William Kraemer.
• The Relaxation Response, by Herbert Benson, MD. An updated version of the classic text.
• The Schwarzbein Principle II, Dr. Schwarzbein’s second book, explores more deeply the relationship between adrenal stress and insulin resistance.
• Spent, by Frank Lipman, MD. Carlsbad, CA: Hay House.

Dalvi, S. 2003. Adrenal Fatigue: A Desk Reference. Sandy Beds, UK: Authors Online.

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adrenal health

Last Modified Date: 04/29/2011