Adrenal fatigue
Adrenal gland nutrition — References and further reading
References
1 Wilson, J. 2007. “Assessment of adrenal function: Integrating laboratory and symptoms.” IFM 14th International Symposium, 05.27.2007, Tucson, AZ.
2 Wilson, J. 2001. Adrenal Fatigue: The 21st Century Syndrome. Petaluma, CA: Smart Publications.
3 Takeda, E., et al. 2004. Stress control and human nutrition. J. Med. Invest., 51 (3–4), 139–145. URL (full text): http://www.jstage.jst.go.jp/article/jmi/51/3,4/51_139/_article (accessed 04.29.2008).
4 Mitchell, P. 1992. Effects of caffeine, time of day and user history on study-related performance. Psychopharmacology (Berl), 109 (1–2), 121–126.
5 Burchfield, G. 1997. What’s your poison? Caffeine. URL: http://www.abc.net.au/quantum/poison/caffeine/caffeine.htm (accessed 06.08.2006).
6 Stansbury, J. 2007. “Helping the stressed adrenals: Dietary, nutritional, and botanical supplementation.” IFM 14th International Symposium, 05.25.2007, Tucson, AZ.
Further reading on the connections between nutrition and adrenal fatigue
Adrenal Fatigue, the 21st Century Stress Syndrome, by James Wilson. An excellent and up-to-date introduction to the pathways of chronic stress, adrenal fatigue, adrenal exhaustion, and how nutrition can support adrenal function and healthy cortisol levels.
The Relaxation & Stress Reduction Workbook, by Martha Davis. Used by our Nurse–Educators in the Personal Program.
The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health, by Shawn Talbott & William Kraemer.
The Relaxation Response, by Herbert Benson, MD. An updated version of the classic text.
The Schwarzbein Principle II, Dr. Schwarzbein’s second book, explores more deeply the relationship between adrenal stress and insulin resistance.
Dalvi, S. 2003. Adrenal Fatigue: A Desk Reference. Sandy Beds, UK: Authors Online.
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Nutrition for healthy adrenal glands
Original Publication Date: 05/09/2008
Last Modified: 08/17/2009
Principal Author: Marcella Sweet